This is where my passion resides!  Helping women - after many years working in health and fitness I decided to specialise in female fat loss solutions.

Nutrition is so much more than eating healthy food.  We eat for so many reasons from being hungry to enjoying social interaction with our families.  We also struggle to lose weight for many reasons from imbalances with our metabolic hormones to some of the beliefs we have about food.  The food we eat has a hormonal response and this becomes an important factor due to the changes in our estrogen and progesterone as we age.

I've spent over a decade teaching sport and exercise science as a lecturer working in further education and as a fitness tutor teaching qualifications to adults.  I am also a qualified assessor and IQA.  My experience in this field has been invaluable in creating the educational content I offer on my nutrition series and hormonal balance series.

Being a personal trainer for many years has given me the skills and understanding I now use to design effective programs and coaching systems.

I have taught so many different classes from traditional legs, bums and tums, body balance, body pump to relaxation and stretch classes.  I even ran my own pole fitness school for 5 years!  Most of my coaching focuses on Rest Based HIIT (high intensity interval training) as it is so effective for fat loss as we generate a potent mix of fat burning hormones.

I have ran meditations and helped many women to overcome limiting beliefs and make massive mind-set shifts.  I understand how the subconscious mind can keep us from ever achieving our goals and how to break free from thoughts and old programs that do not serve us anymore.  Sometimes we need to re-write the program and that,s all it takes.  I enjoyed writing my mind-set transformation program and love seeing how much of an impact this makes on the women I work with.