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This helpful guide gives you insight to what you can do to balance hormones so you can promote fat loss right away! Sensible steps that will make a difference!
Expect to see me dropping in occasionally on your emails with health and fitness tips specifically for women.
I have always struggled with my weight and as I hit 40 my hormones were all over the place! Louise made me feel so welcome and was such an amazing coach, so friendly and informative. I absolutely changed my whole understanding and perspective of food, exercise and how I could support my body to balance my hormones. Working with Louise gave me the tools and support to feel and look the best I could even after 40!
Thank you Louise for helping me to not fear going through perimenopause changes, in fact to embrace them and feel fantastic and sexy again!
PENNY ASPINALL
I recently did the nutrition plan and mindset transformation program with Louise.
The plan was very easy to follow even though there was a lot to learn.
I am so happy with the results which are maintainable.
I lost inches and weight!
Louise has a friendly, professional approach and her knowledge is amazing!
I would highly recommend Louise and her program.
KATIE BATIE
I have always struggled with my weight and as I hit 40 my hormones were all over the place! Louise made me feel so welcome and was such an amazing coach, so friendly and informative. I absolutely changed my whole understanding and perspective of food, exercise and how I could support my body to balance my hormones. Working with Louise gave me the tools and support to feel and look the best I could even after 40!
Thank you Louise for helping me to not fear going through perimenopause changes, in fact to embrace them and feel fantastic and sexy again!
PENNY ASPINALL
I recently did the nutrition plan and mindset transformation program with Louise.
The plan was very easy to follow even though there was a lot to learn.
I am so happy with the results which are maintainable.
I lost inches and weight!
Louise has a friendly, professional approach and her knowledge is amazing!
