When we put on weight, it is not only due to how much exercise we do or what we eat.  Especially when we are older.  Gaining weight can also be contributed to the changes in our female hormones estrogen and progesterone and how that impacts our metabolic hormones and by following my system you will start balancing these hormones from the very start.

Brain fog is reported by almost every woman I talk to as a symptom they are experiencing before joining my program.  All of the women who have completed this program have seen massive improvements in brain fog, leading to better concentration and clarity of mind.

It's fair to say all three of these symptoms have a knock on effect from each other.  These symptoms are commonly reported as menopausal symptoms by many women.  Every woman who has completed this program has seen improvements in all three.  This system works and you will start to see improvements in very little time.  

Let me show you how you can lose weight, feel great, break free from the diet trap, whilst still having a life.

Just because we get older doesn't mean we lose our sex appeal.  We are sensual beings and can continue though life feeling confident and sexy at any age.  Don't ever let anyone tell you anything different. 

You will start the program with a plan that will balance your metabolic hormones, detox your body from sugar and toxins, boost your metabolism and support detoxification pathways of your body.  It is incredibly difficult to lose unwanted pounds when the body is holding on to toxins despite what diet and exercise regime you are following.

You will be assessed on your metabolic fuel burner type where you will discover a truly liberating way of losing unwanted pounds and maintaining your weight for life.  No calorie counting and yes you can still enjoy your favorite foods and carbohydrates in moderation.  This plan teaches you how you can maintain a lean body for life that is sustainable and it will free you from the diet mindset.

You will learn the underpinning facts for why females struggle with weight gain as we age and how you can implement my system for amazing results.  Results you can enjoy for life!

Effective exercise for fat loss!  You will burn fat with every session as you generate fat burning hormones that will keep your body burning fat even after your workout has finished.  Each session is a short 20 minutes and that includes the warm up!  Suitable for even the busiest women.

As women age, it becomes so important that they maintain their muscle mass.  Muscle mass declines as we age as part of the normal aging process and this can be exasperated by long duration cardio and low calorie diets.  The traditional eat less exercise more model for weight loss has led to many women losing muscle mass and having long-term damage to their metabolism.  My program generates the right mix of fat burning hormones that maintain your muscle mass and support muscle growth.  

My program has been designed to meet you where you are now.  If you are new to exercise then don't worry there is a starting point for you to gently build up your fitness and even on the high intensity workouts you will find adaptations and you get to rest as much as needed.  You even get to rest as you have one rule to follow, "work until you cant and rest until you can"!  If you are super fit, I have your back too with a different entry point and progressions that will keep you working at the right intensity so you generate fat burning hormones.

As soon as you begin, you will go through the mindset transformation program.  You will watch a video lesson and complete simple tasks that focus on what you want and why you want it.  This process allows you to get your mind right and uncover deep powerful motivators helping you to move closer to your goals with ease.  Flip negative thinking of I have to or I can't do to I want to or I can do....I choose to.

You will identify and learn specific techniques to overcome limiting beliefs that hold you back from achieving your goals.  This can have a profound effect on all areas of your life with many women making huge mindset shifts during the process.

Develop mindset strategies that will serve you for life.  This is perhaps the most important part of the program.  If your mind is right there is no limit to what you can achieve.

So many women are at a complete loss, fighting a losing battle with their body.  This series lifts the lid on all the confusion surrounding the changes we go through as we age and why it becomes so difficult to maintain our weight.  You will learn about the hormonal changes taking place throughout the menstrual cycle, how our hormones change through perimenopause and menopause and how that leads to unexplained weight gain commonly experienced by many of us women.  You will also learn the best way to support your body through these changes so you can have a lean body for life!  When we know why and then how we can offset the changes we become masters of our destiny or should I say queens of our life journey.

Here you will learn all the nutritional foundations you need to support your body, your hormonal balance and how to monitor your progress.  Tools you can use for life. There is no magic formula, no sins or radical cabbage soup to drink, everything is based on my science backed formula in a way you can understand, no one has ever put the information together so we just don't know.  Here we demystify the confusion on carbohydrates, fats and protein.  You will also learn why we become less tolerant to carbohydrates as we age and why they need to be managed in a way that fits your individual metabolic fuel burner type.