I help women who are struggling with fat loss, balancing hormones or going through perimenopause, menopause and post menopause and I cant wait to share my sensible steps for how you can balance hormones and work with you to help you to get your dream body.
My services include 1-2-1, group and online coaching and events on hormonal fat loss, fitness, health, nutrition, mindset transformation and self love. I believe this to be my life's purpose, it is my passion!
I am on a mission....
A little bit about me - I’m 50 years young, a Mum to three wonderful children, Step-Mum to two more wonderful children, wife to an amazing husband (see the 7 of us in the picture below), I am a bit of a geek, a bit of a rebel, obsessed with health, fitness, hormones and helping women to achieve, health and happiness!
I am also a menopausal bad ass, re-writing her menopause to be anything but what society would have us believe!
I am a hormonal fat loss specialist, a sport and exercise science lecturer, speaker, nutrition coach, personal trainer and group fitness instructor. I truly am on a mission to help as many women as I possibly can.
Please get in touch if you would like to know more about how I can help you.
Booka call with me!
I love to help women achieve their goals and can offer you help and support to finding the course or program that is right for you, so you can begin your journey to achieving your dream body!
